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NEW YORK, NY, UNITED STATES, April 14, 2025 /EINPresswire.com/ -- Excerpt from the course: Power (High-velocity) Training: Introduction
- Additional Glossary Term: Stretch-Shortening Cycle
- Prepare for the Brookbush Institute: Certified Personal Trainer (CPT) Certificate
INTRODUCTION TO POWER TRAINING AND HIGH-VELOCITY EXERCISE: A COMPREHENSIVE CONTINUING EDUCATION APPROVED COURSE
Power training is a specialized form of strength training that emphasizes the development of high-velocity movements. This course